Village Center For Wellness
VCFW Capability, Certification, Exprience, & Specialty Areas Nutritional Selection, Consumption & Combination Practices Exercise Value, Activity Tips and Supporting Matreials Air Quality Value & Good Breathing Techniques Water Quality Value and Good Consumption/ Usage Practices Better Sleep Development & Insominia Cure Tips Chinese Medicine: Background, The Art, The Science & Acpuncture Properties

Membership Bulletin Page

Actions supporting your detoxification capacity that you can take to assist your body with toxin removal some Food, Supplements and Lifestyles that are valuable:
  1. Diets rich
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  2. Including cruciferous vegetables in your diet, such as broccoli, cauliflower, kale, cabbage, Brussels sprouts, and bok choy contain antioxidants that have detox properties. Also cilantro is a natural heavy metal chelator.

  3. Helpful supplements include N-acetylcysteine (NAC), a precursor for allowing the body to manufacture glutathione, one of the livers most important detoxifiers

  4. Herb silymarin (milk thistle) and alpha lipoic acid also help the liver

  5. Adequate levels of vitamin C, B vitamins, magnesium and selenium are critical factors for optimum enzymatic detox functions in the body

  6. Useful lifestyle techniques include vigorous aerobic exercise and saunas to assist heavy metal and fat soluble toxins to be excreted in body sweat

  7. FYI... Our DFH Twice Daily Essentials include most of the above mentioned supplements in one convenient package to afford you essential core supplementation at therapeutic dosages

Village Center for Wellness - 5406 Village Road, Long Beach, CA 90808 - (562) 420-1585
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