DETOX SELF CARE TIPS
Actions supporting your detoxification capacity that you can take to assist your body with toxin removal some Food, Supplements and Lifestyles that are valuable:
- Diets rich
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Including cruciferous vegetables in your diet, such as broccoli, cauliflower, kale, cabbage, Brussels sprouts, and bok choy contain antioxidants that have detox properties. Also cilantro is a natural heavy metal chelator.
Helpful supplements include N-acetylcysteine (NAC), a precursor for allowing the body to manufacture glutathione, one of the livers most important detoxifiers
Herb silymarin (milk thistle) and alpha lipoic acid also help the liver
Adequate levels of vitamin C, B vitamins, magnesium and selenium are critical factors for optimum enzymatic detox functions in the body
Useful lifestyle techniques include vigorous aerobic exercise and saunas to assist heavy metal and fat soluble toxins to be excreted in body sweat
FYI... Our DFH Twice Daily Essentials include most of the above mentioned supplements in one convenient package to afford you essential core supplementation at therapeutic dosages