- Natural Health Elements -
Food Type, Quality, Storage, Preparation and Consumption
- Buy fresh whole foods and state the need to eat them while they're fresh so the enzymes etc. provide the best Nutrition. Etc�.
- State importance for storage containers and methods to best preserve food,
- Preferred methods for food preparation and the best cooking instruments to preserve nutrition
- The preferred environment, attitude and manner for eating
Exercise Type, Level, Duration, and Equipment
- The type(s) of best exercising for your current needs to Exercise
- The maximum level of aerobic and anaerobic exercising effort for your condition
- The build-up and continuing duration for exercise to fit your specific needs.
- The importance of selecting the best equipment for your condition
Air Breathing Methods, Protective Masks and Purifiers
- Air Breathing method summary here
- Surgical masks were passed out during the San Diego
Air Purifiers are good because they remove particulates.
- Oil Diffusers put helthy lubricating ingredients into the air
- Grow Healthy Air Studies show that indoor plants enhance air quality and some actually remove common household pullutants.
Water Drinking Levels Frequency and Purifiers
- Water drinking levels and frequency summary
- Water Purifiers are good because they remove Chlorine, a known carcinogen.
- Some remove lead�
- You need to drink quality water
Eating, Exercising, Breathing and Drinking for Quality Sleep
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- Nutrition intake before bedtime
- Exercise levels and time before bedtime
- Air conditioning and purifying before bedtime
- Water drinking levels and frequency before bedtime
- Sleep devices to aid in breathing, apnea, etc.