Studies have shown that stress is one of the largest contributors to health deterioration in our society today. Knowing how to breathe is crucial for maintaining vitality and life.
As we get older and get caught up in the daily rigors of life we begin to think of breathing as something that is accomplished by the lungs, rather than the whole body. Current stressful and sedentary lifestyles we accept that the increased shortness of breath and decreased vitality are normal signs of aging. This theory is flawed. Respiratory aging is a choice we make when we unconsciously or consciously choose shallow improper breathing. Consequently, conscious attention to adequate breathing must be considered an integral part of our on going health..
Advantages of proper breathing:
Devices to Improve Air Quality:
The quality of air we breath is the Health Element over which we have the least control to regulate. While being outside prooves difficult we should exercise controls over air quality while at home and certainly while sleeping. Below are some some measures that have received public acceptance and presently occupy a significant commercial presence.
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